Hello, friends,
 it is very important to remember a few things before losing weight. We need to remember that we do not gain weight in one day, so we will not lose weight in one day. we need to follow the right ways. The first thing to remember is that we need to be mentally prepared to lose weight. You should not start dieting suddenly. Do not do a lot of sudden



 physical exercise. The result may be the opposite. you will gain weight instead of lose weight. So you should not start the diet on your own. The opinion of an expert should be taken for this. Because if you suddenly stop eating any food, various problems can be caused in our body. Or the body may become weak. That is why expert advice is very important. Also, some physical examinations are often required before losing weight.
However, it is possible to lose weight at home. This can be done very easily. First of all, some food items should be gradually removed from the daily food list. However, it should not be stopped suddenly.


 

❤At first, avoid sugary Foods-
Sugar should be reduced from daily foods. That means sugar should be removed from the food list. However, artificial sugar cannot be used. You can use pure natural honey.
 
❤Secondly, the food should be kept low in salt. However, it should not be eliminated. because the body needs iodine.

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 ❤French fries and potato chips help to increase your body fat very quickly. This should be completely removed from your food list.
  


❤Alcohol is harmful but beer in particular helps to increase your fat.
 
❤also, avoid all kinds of soda or sugary drinks ( like marketed fruit juice). Which helps to increase your body fat very fast.
 


❤ Avoid Oily food. However, do not remove oil from the food list, Because our body needs oil. However, you can use vegetable oil.
 
❤Junk food or fast food- these are usually made with flour so try to stay away from these. White bread- Exclude white bread from your diet.
 

❤Candy bars and ice cream fatally increases our body fat. So to lose weight, you have to stop eating these.
 

I say again, do not stop anything suddenly, but removes these slowly from your daily food list. And you must do some physical exercise or yoga regularly or be active.